If the front of your t-shirt looks like a relief map of Sweatland and if you're about as chilled as an M5 traffic jam in a car with no air-con, then Gigs of the Week should help you through.
Henry Rollins probably nailed it when he suggested, "Musicians should not play music. Music should play musicians." Here's our pick of the finest acts in Bristol this week. Enjoy!
If you've shelled out top dollar on a festival ticket or two in recent times, this edition of Gigs of the Week features many a top-drawer free gig to ease your mind and your finances.
Gigs of the Week is here to remind you that despite the footballing hoo-ha over in Russia for the next month, gigging truly remains the beautiful game.
Modern life rarely presents you with silence, so you might as well mindfully take control of what's going into your ears as often as possible in your waking hours. This week's Gigs of the Week includes all-day shows, afternoon shows and many an evening noisefest.
What tunes for June? Do you feel the need to get more summery and chilled, or does the onset of the big, hot yellow thing in the sky just give you free rein to perspire without a care in the world? Gigs of the Week ought to help you decide.
Bring on the bank holiday. Say hello to the festival season. Drink in the tunes and jump around like a crazy fool. It's Gigs of the Week time.
It's Mental Health Awareness Week. Let us all celebrate how music can bring such great joy and a sense of community. You never need be alone.
So you want the sunshine back, whilst simultaneously trying to recover from a raging dose of rookie error sunburn? Careful around our Gigs of the Week. They're scorchio.
One-third of the year in music may have passed, but our glass is still far more than two-thirds full by the evidence of the current Gigs of the Week.